ASICS vs New Balance for Plantar Fasciitis: Which Brand Wins in 2026?

✅ Expert Verified | 🛒 Live Amazon Prices | 📅 Updated September 2026

When comparing ASICS vs New Balance for plantar fasciitis, ASICS wins on maximum cushioning with its Gel and FF Blast technology and superior stability options like the Gel-Kayano, while New Balance wins on width availability with its extensive size range and Fresh Foam cushioning. The right choice depends on your foot type, arch height, and whether you need motion control or pure cushioning.

⚡ QUICK PICKS

Best Shoes for Plantar Fasciitis 2026

Compare ASICS vs New Balance side by side

🏃 ASICS

Top Picks

Maximum Cushioning & Stability

ASICS ⭐ 4.6/5

Gel-Nimbus 27

FF BLAST PLUS ECO · PureGEL · Max cushioning

$104.45 🛒 Check Price

ASICS ⭐ 4.5/5

NOVABLAST 5 TR

FF BLAST MAX · Trampoline outsole · Energetic

$129.95 🛒 Check Price

ASICS ⭐ 4.4/5

Gel-Venture 11

Rearfoot GEL · Trail outsole · Budget

$69.95 🛒 Check Price

ASICS ⭐ 4.6/5

Gel-Excite 11

PureGEL · AMPLIFOAM PLUS · Best Value

$74.95 🛒 Check Price

ASICS ⭐ 4.4/5

Gel-Nimbus 27 Tokyo

FF BLAST PLUS ECO · PureGEL · Premium

$109.95 🛒 Check Price

👟 NEW BALANCE

Top Picks

Stability & Width Options

NB ⭐ 4.5/5

Fresh Foam X 860v14

Fresh Foam X · Stability · Overpronation

$87.17 🛒 Check Price

NB ⭐ 4.5/5

928v3

ROLLBAR · ABZORB · Motion Control

$159.95 🛒 Check Price

NB ⭐ 4.4/5

Fresh Foam 520v9

Fresh Foam · 10mm drop · Budget

$54.99 🛒 Check Price

NB ⭐ 4.5/5

Fresh Foam Roav

Fresh Foam · Ultra Heel · Casual Style

$62.99 🛒 Check Price

NB ⭐ 4.5/5

608v5

ABZORB · Leather upper · Classic Trainer

$59.95 🛒 Check Price

💡 Quick Verdict: Choose ASICS if you need maximum cushioning, Gel technology, and stability for overpronation. Choose New Balance if you need wide widths, Fresh Foam cushioning, and motion control.

Introduction

Jessica, a registered nurse from the Lincoln Park area of Chicago, had been battling plantar fasciitis for over a year. Every 12-hour shift at the hospital left her hobbling to her car. She tried compression socks, nightly stretching, and even took time off. But the pain always came back. Her podiatrist gave her two options: ASICS or New Balance.

Jessica’s story is not unique. Plantar fasciitis is one of the most common orthopedic foot complaints in the United States. More than 2 million Americans are treated for it each year, and about 1 in 10 people will develop the condition at some point in their lives. For people who spend long hours on their feet, the numbers are even higher. Studies suggest that plantar fasciitis accounts for approximately 11% to 15% of all foot symptoms requiring professional care in adults.

The good news is that both ASICS and New Balance have earned genuine clinical credibility. Both brands are regularly recommended by podiatrists and have models that carry the APMA Seal of Acceptance. However, they are engineered with fundamentally different philosophies. The right choice depends heavily on what your feet actually need.

This guide breaks down the ASICS vs New Balance debate for plantar fasciitis. We compare their best models head-to-head, explain the biomechanical differences that matter, and help you decide which brand (and which shoe) is right for your feet.

ASICS vs New Balance: The Core Differences

Both ASICS and New Balance make excellent footwear, but they serve different foot types. Here is the podiatrist’s verdict in plain English.

Cushioning Philosophy

ASICS is a Japanese brand that has been engineering running shoes since 1949. Their philosophy centers on Gel technology – silicone-based cushioning units placed in the heel and forefoot that absorb shock and reduce impact. The Gel-Nimbus and Gel-Kayano lines are their flagship models for plantar fasciitis sufferers. The Gel-Kayano is ASICS’ flagship stability shoe, refined through 30 iterations since its 1993 debut, making it one of the most clinically proven stability shoes in footwear history.

New Balance is an American brand that has been building shoes since 1906. Their philosophy centers on Fresh Foam – a precision-engineered midsole cushioning that delivers an ultra-cushioned, lightweight ride. New Balance is particularly known for its extensive width sizing, offering shoes in narrow, standard, wide, and extra-wide options.

The Drop Difference That Matters

Here is the key biomechanical difference for plantar fasciitis:

Why this matters for plantar fasciitis: A higher drop (8-10mm) reduces fascia stretch at heel strike by shifting impact to the heel rather than the arch. ASICS generally offers higher drops in their premium models, which can be beneficial for classic plantar fasciitis with sharp heel pain.

Why the Difference Matters for Heel Pain

Research on plantar fasciitis treatment has identified key biomechanical factors that influence recovery. Studies have shown that alternating shoes can help alleviate plantar fasciitis pain, and that arch-supportive footwear combined with physical therapy provides significantly greater improvement in first-step post-inactivity pain.

For people who overpronate (their feet roll inward excessively), ASICS’ stability features are often the better choice. The Gel-Kayano uses ASICS’ 4D Guidance System and Trusstic System to prevent midfoot torsion and control excessive motion. ASICS is consistently recommended for flat feet and overpronation.

For people with wide feet, New Balance wins clearly. New Balance offers an extensive range of widths (narrow, standard, wide, extra-wide) and is regularly recommended for people with wide feet and plantar fasciitis. The New Balance 860 is a go-to recommendation for patients with flat feet and plantar fasciitis together.

For people who need maximum cushioning, both brands deliver. ASICS Gel-Nimbus offers Gel and FlyteFoam cushioning, while New Balance Fresh Foam provides plush, responsive comfort.

What to Look for in Plantar Fasciitis Shoes

Before we dive into specific models, here are the critical factors to evaluate. What to Look for in Plantar Fasciitis Shoes covers these in depth, but here is the short version.

1. Heel-to-Toe Drop

The drop is the height difference between the heel and the toe. Higher drops (8-10mm) reduce strain on the plantar fascia at heel strike by shifting impact to the heel rather than the arch. Lower drops (4-6mm) encourage a more natural foot strike but may put more strain on the calf and Achilles.

What to look for: If you have classic plantar fasciitis with sharp heel pain, a higher drop (8-10mm) may be more comfortable. ASICS generally offers higher drops in their premium models.

2. Arch Support

Your plantar fascia is a thick band of tissue running from your heel to your toes. When it is overstretched, it becomes inflamed. Arch support reduces that strain by distributing weight more evenly.

What to look for: ASICS’ 4D Guidance System and Trusstic System provide structured support that is particularly effective for overpronators. New Balance’s ROLLBAR technology reinforces the medial and lateral sides of the midsole, reducing rear-foot movement.

3. Cushioning and Shock Absorption

Each step sends a shockwave up your heel. Without proper cushioning, that shock travels through the plantar fascia.

What to look for: ASICS offers Gel units in the heel and forefoot that absorb shock, while New Balance’s Fresh Foam provides precision-engineered cushioning. For pure heel cushioning, both brands offer excellent options.

4. Stability and Motion Control

If your feet roll inward (overpronation), you need stability features to keep your gait aligned.

What to look for: ASICS wins this category with their Gel-Kayano line. New Balance’s 860 series and 928 series also offer excellent stability features, including ROLLBAR technology and dual-density medial posts.

5. Width Availability

If you have wide feet, width availability is non-negotiable.

What to look for: New Balance offers the most extensive width range in the industry. Many models come in narrow, standard, wide, and extra-wide options. ASICS offers width options on some models but not as extensively as New Balance.

Full Product Reviews

ASICS Gel-Nimbus 27 – Best Maximum Cushioning

Expert Take: The ASICS Gel-Nimbus 27 is a premium cushioning shoe that delivers exceptional comfort for plantar fasciitis sufferers. The FF BLAST PLUS ECO cushioning, made with approximately 24% bio-based content using renewable sources, creates a softer landing and more responsive toe-off. The PureGEL technology provides lightweight cushioning and softer landings. The engineered jacquard mesh upper wraps the foot with a soft feel, and at least 75% of the shoe’s main upper material is made with recycled content.

Best For: Neutral runners and walkers, people with high arches, anyone who needs maximum cushioning for all-day comfort.

Why It Works: The combination of PureGEL technology and FF BLAST PLUS ECO cushioning absorbs shock effectively, reducing the impact that travels through the plantar fascia. The OrthoLite X-55 sockliner improves step-in comfort and provides additional cushioning.

Pros:

• Excellent cushioning for plantar fasciitis relief
• Eco-friendly materials (recycled content, bio-based cushioning)
• Responsive toe-off
• Soft, comfortable upper

Cons:

• Limited width options
• Premium price point
• Some users report sizing issues (runs large)

Verdict: If you need maximum cushioning and budget is not a concern, the ASICS Gel-Nimbus 27 is a top-tier choice. Skip this if you need wide widths or have severe overpronation.

New Balance Fresh Foam X 860v14 – Best Stability Shoe

Expert Take: The New Balance Fresh Foam X 860v14 is a top stability shoe for plantar fasciitis sufferers who overpronate. The Fresh Foam X midsole delivers the most cushioned Fresh Foam experience for incredible comfort, while the durable rubber outsole provides reliable traction. The 860 series is a go-to recommendation for patients with flat feet and plantar fasciitis together.

Best For: Overpronators, people with flat feet, runners and walkers who need stability with cushioning.

Why It Works: The Fresh Foam X cushioning absorbs shock effectively, while the stability features control excessive inward motion that can aggravate plantar fasciitis.

Pros:

• Excellent value at $87.17 (38% savings)
• Maximum cushioning
• Stability features for overpronation
• Durable rubber outsole

Cons:

• Not as plush as premium ASICS models
• Some users find the fit narrow
• Limited color options

Verdict: If you overpronate and need stability with cushioning, the New Balance Fresh Foam X 860v14 is an excellent choice. Skip this if you have neutral gait and want maximum plushness.

New Balance 928v3 – Best Walking-Specific Shoe

Expert Take: The New Balance 928v3 is a dedicated walking shoe with motion control technology. The ROLLBAR stability post reinforces the medial and lateral sides of the midsole, reducing rear-foot movement and promoting a stable, controlled walking gait. The ABZORB cushioning absorbs impact at the heel and forefoot, delivering all-day comfort. The premium leather upper provides a polished, professional look with structured support.

Best For: Walking, all-day standing, work settings, people who need maximum stability.

Why It Works: The ROLLBAR technology controls overpronation better than most stability shoes. The ABZORB cushioning provides personalized comfort that adapts to your unique gait. The leather upper offers durability and support.

Pros:

• Excellent stability for overpronation
• Durable leather upper
• Designed specifically for walking
• ABZORB cushioning absorbs impact

Cons:

• Expensive (nearly $160)
• Heavier than running-focused shoes
• The leather upper may not be as breathable as mesh

Verdict: If you spend all day on your feet and need maximum stability, the New Balance 928v3 is a top-tier choice. Skip this if you prefer a more athletic look or need maximum cushioning.

ASICS NOVABLAST 5 TR – Best Energetic Ride

Expert Take: The ASICS NOVABLAST 5 TR is an energetic running shoe with FF BLAST MAX cushioning that provides a lightweight and responsive ride. The trampoline-inspired outsole design helps provide a more responsive bounce back, making it ideal for runners who want a shoe that returns energy. The breathable engineered jacquard mesh upper and tongue wing construction improve fit and reduce tongue movement.

Best For: Neutral runners, energetic workouts, people who want responsive cushioning.

Why It Works: The FF BLAST MAX cushioning provides a lightweight and energetic ride, while the trampoline-inspired outsole design enhances bounce back. The reflective details improve visibility in low-light settings.

Pros:

• Responsive cushioning
• Lightweight design
• Breathable upper
• Eco-friendly materials (at least 75% recycled content)

Cons:

• Limited width options
• Not ideal for severe overpronation
• Premium price point

Verdict: If you want a responsive, energetic shoe for running and workouts, the ASICS NOVABLAST 5 TR is an excellent choice. Skip this if you need stability features or wide widths.

ASICS Gel-Venture 11 – Best Trail Walking Option

Expert Take: The ASICS Gel-Venture 11 is a trail walking shoe with Rearfoot GEL technology for shock attenuation and cushioning. The AMPLIFOAM PLUS cushioning provides a soft, comfortable ride, while the OrthoLite Hybrid Max Lite sockliner offers advanced moisture management and breathability. The molded rubber outsole provides reliable traction on various surfaces.

Best For: Trail walking, outdoor activities, budget-conscious buyers.

Why It Works: The Rearfoot GEL technology absorbs shock at heel strike, while the AMPLIFOAM PLUS cushioning provides a comfortable ride. The molded rubber outsole offers reliable traction on uneven terrain.

Pros:

• Excellent value at $69.95
• Good cushioning for trail walking
• Moisture management sockliner
• Durable rubber outsole

Cons:

• Runs small (size up)
• Limited width options
• Not ideal for severe plantar fasciitis

Verdict: If you need a budget-friendly trail walking shoe with good cushioning, the ASICS Gel-Venture 11 is a solid choice. Skip this if you have severe plantar fasciitis or need wide widths.

ASICS Gel-Excite 11 – Best Value ASICS

Expert Take: The ASICS Gel-Excite 11 is a budget-friendly running shoe that delivers excellent value. The PureGEL technology is approximately 65% softer than standard GEL technology, providing superior shock absorption. The AMPLIFOAM PLUS cushioning offers a soft, comfortable ride, while the engineered mesh upper is lightweight and breathable. The OrthoLite X-30 sockliner provides cushioning performance and moisture management.

Best For: Budget buyers, neutral runners, everyday wear.

Why It Works: The PureGEL technology absorbs shock effectively, reducing the impact that travels through the plantar fascia. The AMPLIFOAM PLUS cushioning provides a comfortable ride for daily activities.

Pros:

• Excellent value at $74.95
• Soft PureGEL technology
• Breathable mesh upper
• OrthoLite X-30 sockliner

Cons:

• Limited width options
• Moderate cushioning (not maximum)
• Not ideal for severe overpronation

Verdict: If you want a budget-friendly ASICS shoe with good cushioning, the Gel-Excite 11 is an excellent choice. Skip this if you need maximum cushioning or wide widths.

New Balance Fresh Foam 520v9 – Best Budget New Balance

Expert Take: The New Balance Fresh Foam 520v9 is a budget-friendly running shoe with precision-engineered Fresh Foam midsole cushioning that delivers an ultra-cushioned, lightweight ride. The breathable engineered mesh upper helps create a lightweight, versatile running shoe built for daily comfort. The 10mm heel-to-toe drop gives the shoe a familiar running profile.

Best For: Budget buyers, everyday running, all-day wear.

Why It Works: The Fresh Foam cushioning absorbs shock effectively, reducing the impact that travels through the plantar fascia. The lightweight design (260.8 grams) reduces fatigue during extended wear.

Pros:

• Excellent value at $54.99
• Fresh Foam cushioning
• Lightweight design
• 10mm drop for plantar fasciitis relief

Cons:

• Limited width options
• Not as plush as premium Fresh Foam models
• Not ideal for severe overpronation

Verdict: If you want a budget-friendly New Balance shoe with Fresh Foam cushioning, the Fresh Foam 520v9 is an excellent choice. Skip this if you need stability features or wide widths.

New Balance Fresh Foam Roav – Best Casual Style

Expert Take: The New Balance Fresh Foam Roav is a casual athletic shoe that pairs a bold, attractive look with plush comfort. The Fresh Foam midsole cushioning is precision engineered to deliver an ultra-cushioned, lightweight ride. The NDurance rubber outsole provides superior durability in high-wear areas. The Ultra Heel design hugs the back of the foot for a snug, supportive fit.

Best For: Casual wear, everyday comfort, people who want style with cushioning.

Why It Works: The Fresh Foam cushioning absorbs shock effectively, while the Ultra Heel design provides a secure fit that reduces foot movement inside the shoe.

Pros:

• Excellent value at $62.99
• Stylish design
• Fresh Foam cushioning
• Durable NDurance outsole

Cons:

• Limited width options
• Not ideal for running or intense activity
• 8mm drop (lower than some PF-friendly options)

Verdict: If you want a casual shoe with Fresh Foam cushioning and a stylish design, the Fresh Foam Roav is a great choice. Skip this if you need a dedicated running or walking shoe.

New Balance 608v5 – Best Classic Cross Trainer

Expert Take: The New Balance 608v5 is a classic cross trainer with ABZORB heel cushioning that absorbs impact on every step. The suede leather upper provides supportive structure and a classic look that breaks in nicely over time. The dual-density collar foam supports the ankle and helps maintain stability during workouts and all-day wear. The Phantom Liner construction features minimal interior seaming to reduce irritation.

Best For: Cross training, casual wear, people who want a classic trainer with good cushioning.

Why It Works: The ABZORB heel crash pad absorbs impact on every step, while the molded PU insert provides underfoot comfort. The EVA foam midsole with internal shank adds lightweight cushioning and midfoot stability.

Pros:

• Excellent value at $59.95
• Available in wide widths
• Durable suede leather upper
• ABZORB cushioning

Cons:

• Moderate cushioning (not maximum)
• Classic design may not appeal to everyone
• Heavier than modern running shoes

Verdict: If you want a classic cross trainer with good cushioning and wide width availability, the New Balance 608v5 is a solid choice. Skip this if you need maximum cushioning or a modern athletic design.

ASICS Gel-Nimbus 27 Tokyo – Best Premium Cushioning (Women’s)

Expert Take: The ASICS Gel-Nimbus 27 Tokyo is a premium cushioning shoe with the same advanced features as the Gel-Nimbus 27. The FF BLAST PLUS ECO cushioning, made with approximately 24% bio-based content, creates a softer landing and more responsive toe-off. The PureGEL technology provides lightweight cushioning and softer landings. The engineered jacquard mesh upper wraps the foot with a soft feel.

Best For: Neutral runners, people with high arches, anyone who needs maximum cushioning.

Why It Works: The combination of PureGEL technology and FF BLAST PLUS ECO cushioning absorbs shock effectively, reducing the impact that travels through the plantar fascia.

Pros:

• Excellent cushioning
• Eco-friendly materials
• Responsive toe-off
• Soft, comfortable upper

Cons:

• Runs large (size down)
• Limited width options
• Premium price point

Verdict: If you need maximum cushioning and want a premium ASICS shoe, the Gel-Nimbus 27 Tokyo is an excellent choice. Skip this if you need wide widths or have severe overpronation.

Comparison Table: ASICS vs New Balance for Plantar Fasciitis

Real-World FAQ: ASICS vs New Balance for Plantar Fasciitis

Which is better for plantar fasciitis: ASICS or New Balance?

Both are strong choices. ASICS wins on maximum cushioning and stability options like the Gel-Kayano. New Balance wins on width availability and Fresh Foam cushioning. The Gel-Kayano is ASICS’ flagship stability shoe and one of the most clinically proven stability shoes in footwear history. The New Balance 860 is a go-to recommendation for patients with flat feet and plantar fasciitis together.

Are ASICS or New Balance shoes better for foot pain?

Both are excellent, but they excel in different areas. ASICS’ Gel technology and stability features are ideal for overpronation and heel pain. New Balance’s Fresh Foam and extensive width options make them excellent for wide feet and all-day comfort.

Do podiatrists recommend ASICS shoes?

Yes. The ASICS Gel-Kayano is the single most-recommended ASICS shoe for patients with plantar fasciitis who also overpronate. The Gel-Kayano features ASICS’ 4D Guidance System and Trusstic System to prevent midfoot torsion and control excessive motion.

Do podiatrists recommend New Balance shoes?

Yes. New Balance is regularly recommended by podiatrists, especially for people with wide feet. The New Balance Fresh Foam walking and running shoes are regularly recommended for those with plantar fasciitis.

Which has better cushioning: ASICS or New Balance?

Both offer excellent cushioning. ASICS’ Gel-Nimbus offers Gel and FlyteFoam cushioning, while New Balance’s Fresh Foam 1080 provides plush, responsive comfort. The ASICS Gel-Nimbus is recommended for high-mileage walkers and heavy heel strikers.

Which is better for wide feet: ASICS or New Balance?

New Balance wins clearly. New Balance offers an extensive range of widths (narrow, standard, wide, extra-wide) and is regularly recommended for people with wide feet and plantar fasciitis. ASICS offers width options on some models but not as extensively.

Which shoe lasts longer: ASICS or New Balance?

Both options typically last 300-500 miles for runners or 9-12 months for daily walkers. Durability depends on the specific model, your gait, and how you use the shoes.

Is ASICS Gel-Nimbus 27 good for plantar fasciitis?

Yes. The Gel-Nimbus 27 offers maximum cushioning with FF BLAST PLUS ECO and PureGEL technology. It is recommended for neutral runners and walkers with plantar fasciitis who need plush comfort and shock absorption.

Is New Balance Fresh Foam X 860v14 good for plantar fasciitis?

Yes. The Fresh Foam X 860v14 offers stability and cushioning for overpronators with plantar fasciitis. It is a go-to recommendation for patients with flat feet and plantar fasciitis together.

Can I wear ASICS or New Balance shoes for walking?

Yes, both brands make excellent walking shoes. New Balance offers walking-specific models like the 928v3 with motion control technology. ASICS’ Gel-Venture and Gel-Excite are also popular for walking.

Expert Tips: Choosing Between ASICS and New Balance

Sizing Guidance

• ASICS generally runs true to size, but some models like the Gel-Nimbus 27 Tokyo run large (size down).
• New Balance runs true to size but offers more width options (Standard, Wide, Extra Wide).
• Measure your feet at the end of the day when they are at their largest.
• If you are between sizes, size up because it is easier to add an insole than to stretch a tight shoe.

Break-In Expectations

• ASICS Gel-Nimbus 27: Generally comfortable out of the box, but some users report sizing issues.
• New Balance Fresh Foam X 860v14: Comfortable within days of wear.
• New Balance 928v3: Leather upper requires some break-in time.
• New Balance 608v5: Suede leather upper breaks in nicely over time.

When to Replace Your Shoes

• Every 300 to 500 miles for running shoes.
• Every 6 to 12 months for daily wear shoes.
• Replace sooner if you notice flattened cushioning, worn treads, or increased foot pain.
• Both ASICS and New Balance typically last 300-500 miles for runners or 9-12 months for daily walkers.

Warning Signs

• Persistent pain that does not improve after 4 to 6 weeks of wearing supportive shoes.
• Numbness or tingling in your feet or toes.
• Visible swelling or redness around the heel.
• Pain that radiates up into your ankle or calf.

If you experience any of these, consult a podiatrist. Foot pain is never normal and will not go away on its own.

Final Verdict: ASICS or New Balance for Plantar Fasciitis?

The bottom line: For most people with plantar fasciitis, Best Shoes for Plantar Fasciitis in 2026 includes both brands. ASICS wins on maximum cushioning and stability options. New Balance wins on width availability and Fresh Foam cushioning. The right choice depends on your foot type, not the brand name.

If you overpronate, ASICS is often the better choice. The Gel-Kayano provides structured support that addresses the underlying cause of your plantar fasciitis. Best ASICS for Plantar Fasciitis 2026 covers the full ASICS lineup.

If you have wide feet, New Balance is the better choice. Their extensive width options ensure a proper fit that reduces pressure on the plantar fascia. Best New Balance for Plantar Fasciitis 2026 covers the full New Balance lineup.

If you are still unsure, consider trying both. HOKA vs Brooks for Plantar Fasciitis is another comparison worth exploring if neither ASICS nor New Balance feels right.

Disclosure

Urban Style Footwear is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. We may earn a small commission on qualifying purchases at no extra cost to you. All product recommendations are based on independent research and expert analysis.